Jahangeer Ganaie
Srinagar, Oct 9: The increasing use of digital devices has largely contributed to the rise of vision problems, according to doctors.
They said that prolonged screen time forces the eyes to focus closely for extended periods, leading to discomfort commonly referred to as “computer vision syndrome” or digital eye strain. Symptoms include dry eyes, headaches, blurred vision, and neck or shoulder pain.
Children, in particular, are at a heightened risk of developing myopia (nearsightedness) at a younger age due to excessive screen time.
Dr Tariq Qureshi, a noted ophthalmologist and former Principal of GMC Anantnag, said it is important to conduct regular eye check-ups, saying elderly patients should have examinations every six months. He said that age-related macular degeneration has doubled in prevalence over the past decade.
“Early detection and treatment are crucial to addressing sight-related issues,” Dr Qureshi said, recommending that children undergo annual eye exams.
Dr Shugufta, an ophthalmologist at GMC Srinagar, identified preventable causes of blindness, including refractive errors, cataracts, glaucoma, and the rapidly increasing cases of diabetic retinopathy in India. She stressed the importance of maintaining eye health through a balanced diet rich in green leafy vegetables, fresh fruits, and lean meats like fish.
She said regular eye examinations are essential, as many preventable causes of blindness do not present symptoms until substantial damage has occurred.
“For those with diabetes, hypertension, and other systemic diseases, more frequent evaluations for eye conditions are necessary,” she added.
Dr Sheikh Sajad, an ophthalmologist at SKIMS Bemina, highlighted recent advancements in technology and research, including gene therapy for genetic eye conditions like Leber congenital amaurosis. He said that artificial intelligence is now being utilised to enhance the speed and accuracy of eye disease diagnoses.
“Preventive technologies, such as wearable devices and mobile apps, are also available to track symptoms and remind patients of eye exams,” he said.
Dr Sajad said that early warning signs of serious eye diseases can include blurred vision, floaters, flashes of light, changes in night vision, and redness or pain. He recommended a nutrient-rich diet, staying hydrated, reducing screen time, and minimizing exposure to blue light from screens to maintain eye health.
