Jahangeer Ganaie
Srinagar, Sep 28: Heart attacks and strokes in Jammu & Kashmir are on the rise, much like the rest of the world. Experts have identified pollution, insufficient exercise and high fast food consumption as key contributing factors.
Cardiologists from several tertiary healthcare facilities in the Union Territory informed that the number of heart attacks has nearly doubled over the past five years. They said hospitals have seen a significant increase in stent procedures during this time.
Dr Irfan, a cardiologist at GMC Srinagar, said the incidence of heart attacks at SKIMS and SMHS has increased substantially. “In the past, there were about 70% fewer cases in the summer compared to winter. Now, we are admitting more young patients year-round with heart-related issues, necessitating frequent stent procedures and pacemaker implantations,” he explained.
The doctor said heart attacks are now being reported across all seasons, and there is no longer a clear distinction between urban and rural cases. “Factors such as air pollution, rapid urbanisation, drug abuse, sedentary lifestyles, stress and smoking have led to increased rates of hypertension and diabetes, which have further elevated the risk of heart attacks,” he said.
Dr Irfan further said that young patients with heart problems, previously rare, are now increasingly common. “Many individuals are becoming overly reliant on convenience, favouring easy tasks facilitated by online delivery and work-from-home arrangements. This sedentary lifestyle has also contributed to a rise in drug abuse and related health issues, including Endocarditis, which was once uncommon in the region,” he said.
Dr Showkat, another cardiologist, said the rising prevalence of stress-related disorders is a major factor in the increase in heart disease. “The socio-political climate, economic pressures and daily life stressors are elevating stress levels,” he said. “Stress has been shown to trigger high blood pressure, promote inflammation, and lead to unhealthy coping mechanisms, such as smoking and poor dietary choices.”
Many young professionals and students report high anxiety levels, which contributes to stress-induced hypertension and heart problems, he added.
To mitigate these risks, cardiologists recommend managing conditions like high blood pressure, diabetes and cholesterol, avoiding sedentary lifestyles, quitting smoking, reducing stress, eating a vegetable-rich diet, maintaining a healthy weight and exercising regularly. They also called for community awareness and support for mental health.
Common symptoms of a heart attack include chest pain that may feel like pressure, tightness, or aching, often radiating to the shoulder, arm, back, neck, jaw, or upper belly. Other symptoms can include cold sweat, fatigue, heartburn, lightheadedness, nausea and shortness of breath.
