Jahangeer Ganaie
Srinagar, Oct 17: Nutrition plays a crucial role in disease prevention and overall well-being while a well-balanced diet rich in nutrients supports the immune system and boosts energy levels, health experts stressed.
Doctors highlighted the importance of diet, saying that reliance on fast food and foods high in sugar and salt can lead to obesity, hypertension and diabetes—conditions often referred to as “silent killers”.
Dr Basharat Ahmad, practising in south Kashmir, said that a nutrient-rich diet is essential for maintaining health and preventing chronic diseases like diabetes, heart disease and obesity. “Consuming appropriate portions of nutrient-dense foods is key to achieving a healthy weight, which is vital for reducing the risk of obesity, type 2 diabetes and cardiovascular issues,” he said.
Diets rich in omega-3 fatty acids, found in fish and flax seeds as well as fibre from grains, fruits and vegetables can help lower bad cholesterol and reduce the risk of heart disease, Dr Basharat added.
According to Dr Mukhtar Ahmad, foods high in antioxidants, such as berries, can neutralise free radicals that damage cells, thereby lowering cancer risk. He advised limiting processed sugars and refined carbohydrates to help manage blood sugar levels and reduce diabetes risk.
Doctors warned that fast foods are often high in calories but low in essential nutrients, which lead to deficiencies in vitamins and minerals that can weaken the immune system and overall health. Regular consumption of fast food can contribute to weight gain and obesity, increasing the risk of heart disease, hypertension and diabetes, they said.
Mental health studies have shown a correlation between high fast food consumption and increased levels of anxiety and depression. A diet lacking essential nutrients can impair brain function and overall well-being.
The doctors said that incorporating nutrient-dense foods while limiting processed and fast foods is a crucial strategy for maintaining long-term health.
