Sahil Manzoor Bhatti
The Almighty has bestowed us with unlimited blessings. Like millions of food varieties and picturesque views in our surroundings, day and night, festivals, and many more things. Alhamdulillah!
Every living organism originates from the basic structural and functional unit of life commonly called a cell. Different cells combine and form a tissue. Tissues combine and form an organ like the liver, heart, kidney, skin, etc. Different organs combine, and the formation of an organ system takes place. And finally, different organ systems combine, and an individual takes place.
Organ systems like the digestive system, excretory system, nervous system, and skeletal system, etc., are our whole structure, which started from an invisible particle known as a cell or basic unit of life. Students having a hold on different disciplinary subjects like arts, commerce, or from a non-medical background. Know such basic things:
Our body is not a machine at the same time. more powerful than any machine.
Impact of bad food habits and good food habits on our body and on our health.
Our body structure depends on our day-to-day eating habits, exercises, etc. Good food habits may strengthen your immunity and build your overall body in a very great and effective way. Bad food habits may cause dreadful and serious issues with our health, and you may get sick, and you need doctors advice and medicines. This is not the stomach only, which will get weak. by what you are taking or consuming. The impact of your bad food habits on your whole body. What we eat reaches everywhere in our body through blood circulation.
Impact of a healthy diet on our health
Health is wealth. Sensible people know this quote very well and follow it and adopt good food habits. Diet plays a vital role in our whole body development, like we need a balanced diet.
What is a balanced diet?
An adequate amount of food is what we need for the overall growth and development of our body, like our body needs vitamins, minerals, fiber-rich food, and fats. That is too in a balanced quantity. Individuals who eat such components of food in excessive amounts may get some other diseases like uric acid, fatty liver, obesity, etc., so a balanced diet is very necessary for our good health.
Role of vegetables and fruits in developing our good health in a very great and effective way.
Vegetables and fruits play an important role and keep our body away from lethal diseases like obesity. One thing is very important: most of the fruits and vegetables contain fiber. Fiber-rich food keeps us away from constipation and piles and keeps our digestive system healthy. Vegetables like collard greens, carrots, onions, radishes, spinach, gourds, etc.
Fruits like apples, oranges, papaya, grapes, bananas, kiwis, melons, and all seasonal fresh fruits and vegetables have great, immense, and effective benefits for our health.
Today we can experience that young people are suffering from stomachaches and bone issues. Bowl issues. IBS (irritable bowel syndrome) is common in our nation. IBS causes severe issues in our young people, as they are much concerned and feel that they are having some serious health issues, as they have not.
Causes of IBS?
Anxiety, unhygienic food, street food, and bad food habits like not taking mid-day meals and taking sufficient tea, coffee, and smoking are some of the major causes of IBS.
IBS is quite treatable, and those who have such issues may consult any gastroenterologist and avoid the food they are getting an allergy to.
Today, literally, I was about to share my opinions regarding the recent incident of rodents found in an oil tin in the Hazratbal area.
Everyone says that street food is never a great and sensible option, but we still taste it and keep our body ready for what’s coming: obviously dreadful diseases.
Street food and employment related to it?
This is a big concern because there are people who have an employment reason, and that’s why they related to it. There are thousands of people who have related to this profession for centuries and earned their livelihood. This is great, and there is no big issue. We have generated employment. Every individual in our valley wants to become a job giver, not a seeker. Be your own boss.
How can street food be hygienic and healthy?
If street food can be made healthy and hygienic, then it will generate more earnings. First of all, street vendors should be placed away from main roads. Dust particles and harmful chemicals from vehicles directly or indirectly blend with the open street food, like fritters, potato chips, pickles, etc. The individuals related to it should wear neat and clean clothes; there should be no nails; personal hygiene is very important.
The concerned department should circulate strict action against those street vendors who are keeping food items in the open space. Safe gadgets should be introduced in the market where the quality of food items will remain healthy, and shelf life will also be checked regularly.
This is not possible; we can close or seize them permanently. It will cause a rise in the unemployment graph. So we need to train them. How can they present their article in a very safe way to its lovers?
Barbecue lovers are in every household. It generates employment for thousands of educated and unemployed youth. So the government or concerned department may hire experts who can train our street vendors on how we can be service providers to its lovers or customers and not the disease providers.
(The author can be reached at [email protected])
