Jahangeer Ganaie
Srinagar, Feb 12: Pregnancy is a crucial phase in a woman’s life that requires utmost care to ensure the well-being of both the mother and the unborn child. Experts said that proper prenatal care, a balanced diet and emotional well-being play vital roles in ensuring a healthy pregnancy and a safe delivery.
Dr Sabina, a gynaecologist at the Directorate of Health Services Kashmir (DHSK), said that a well-managed pregnancy significantly reduces the risk of complications, supports fetal development and prepares the mother for a smooth childbirth experience.
“Regular prenatal check-ups help in monitoring fetal growth, detecting potential complications early, providing necessary vaccinations and supplements and educating the mother about labour and postpartum care,” she said.
Dr Shagufta, another gynaecologist, highlighted the importance of nutrition during pregnancy. She said that expectant mothers should maintain a healthy diet rich in essential nutrients such as folic acid, iron, calcium, protein and omega-3 fatty acids.
“Staying hydrated and engaging in moderate physical activity also contribute to overall maternal health,” she said.
Dr Shagufta said that pregnancy complications can vary in severity, with common issues including gestational hypertension, which may lead to preeclampsia, gestational diabetes affecting blood sugar levels, anaemia causing fatigue and weakness, and thyroid disorders that impact metabolism and fetal development.
According to doctors, mental and emotional well-being are equally important during pregnancy. Both doctors said that pregnant women should seek support if they experience mood swings or feelings of sadness. They said practising relaxation techniques, such as deep breathing and visualisation can help manage stress and promote a positive mindset.
The doctors advised that before taking any medication, herbs or supplements, pregnant women should always consult their healthcare provider to ensure safety.
