Aubaid Ahmed Akhoon
Poultry farming has been a cherished tradition in Kashmir Valley for generations. In earlier times, almost every household kept chickens and other domestic birds, serving multiple purposes. These birds not only beautified courtyards but also provided a reliable source of fresh eggs and meat. Moreover, they played a crucial role in the household economy, as they could be sold when financial needs arose. Unlike commercial poultry, home-raised birds were known for their superior taste and nutritional value, free from artificial additives and growth hormones.
Among domestic poultry, chickens, ducks, turkeys, and geese hold significant commercial and nutritional importance. However, chickens and their eggs remain the most widely consumed due to their easy availability and high nutritional benefits. The consumption of chicken meat, when done in moderation, can greatly benefit health. Experts suggest that an average adult can safely consume around 200 grams of chicken per day to maintain a balanced diet without risking excessive weight gain. Chicken is a rich source of protein, essential for muscle growth and body repair, and contains tryptophan, an amino acid that enhances serotonin levels, promoting a sense of well-being. Additionally, chicken is packed with selenium, a powerful antioxidant that helps combat aging, supports heart health, and improves cognitive function. It is also an excellent source of vitamin B3, which aids in lowering cholesterol and reducing the risk of heart disease. Furthermore, vitamin B6 in chicken supports metabolism, helping in weight management and overall well-being. However, the method of preparation significantly impacts its nutritional value. Grilling, baking, or boiling chicken retains its benefits, whereas frying or cooking with excessive oil can reduce its health advantages.
Eggs, often considered a superfood, have been a staple in diets worldwide for thousands of years. They are an economical and high-quality source of protein, packed with essential nutrients like vitamin D, vitamin B6, vitamin B12, selenium, lutein, zeaxanthin, choline, and minerals such as zinc, iron, and copper. Regular consumption of eggs offers numerous health benefits. They support liver function due to their choline content and slow down the aging process with their antioxidant-rich composition. Egg whites are particularly beneficial for weight management as they provide high-quality protein with minimal fat. The presence of biotin, vitamin B12, and protein in eggs contributes to healthy skin and hair, while omega-3 fatty acids help in maintaining cardiovascular health. Additionally, eggs contain essential vitamins that support vision, reduce inflammation, and strengthen bones by providing adequate vitamin D and calcium. Pregnant women benefit from eggs as they are rich in folic acid, which plays a crucial role in preventing birth defects and ensuring proper fetal development. Furthermore, eggs contribute to brain function, improving memory and cognitive abilities.
The advantages of consuming eggs extend beyond just physical health. They enhance brain function, protect against age-related vision problems, aid in muscle recovery, and even help in maintaining a balanced mood. Their rich antioxidant content lowers the risk of certain cancers, while their protein composition supports strong nails and healthy hair. Including eggs in a balanced diet helps maintain an ideal body weight and improves metabolism.
Government poultry department: A wasted potential
Despite possessing substantial infrastructure and manpower, the government poultry department has failed to utilize its resources effectively. While poultry farms operate under government supervision, their productivity remains minimal, offering little to no contribution to the market. The department’s inefficiency is evident in its limited operations, as government-produced poultry and eggs are sold only twice a year—on major festivals like Eid—while the local market remains underserved throughout the year.
This lack of consistent supply not only forces consumers to rely on external poultry suppliers but also cripples the growth of local poultry farming. Instead of fostering self-sufficiency, the authorities have allowed a system of dependency to flourish, undermining the region’s potential for homegrown poultry production. The absence of government poultry shops further highlights the administration’s negligence, leaving small-scale poultry farmers struggling to compete with large-scale external suppliers.
The government’s failure to create sustainable poultry policies reflects a broader pattern of mismanagement and lack of vision. Despite having the necessary framework to support local poultry businesses, there is no initiative to streamline production, ensure fair pricing, or establish proper distribution channels. The department’s inaction not only leads to economic losses but also deprives consumers of healthier, locally sourced poultry options.
If the authorities truly intend to support domestic poultry farming, they must take immediate corrective measures. Establishing government-supported poultry shops, ensuring year-round market availability, and implementing policies that encourage self-reliance are essential steps. Without such reforms, the government poultry department will remain an example of wasted potential, failing both farmers and consumers alike.
Eating mindfully is crucial for maintaining good health. Being aware of the food we consume and making healthier choices can have a lasting impact on overall well-being. Incorporating domestic poultry products, especially home-raised chicken and eggs, into daily meals ensures a natural and nutrient-rich diet. These foods not only provide essential nourishment but also contribute to a healthier lifestyle.
Health is the greatest blessing from God.
Taking care of your body through nutritious and wholesome foods is a step towards a better, healthier life. Choosing natural food sources like domestic poultry can significantly enhance well-being and overall health.
(The author is a motivational speaker and can be reached at [email protected])
