Jahangeer Ganaie
Srinagar, May 29: Digestive health plays a critical role in maintaining overall well-being, according to doctors. They say digestive health has a close connection with the immune system, mental health and energy levels.
The doctors said that a balanced diet, proper hydration and limiting processed foods are essential for preserving gut health and promoting a healthier lifestyle.
Dr Tariq Ahmad, a gastroenterologist based in south Kashmir, said gut health goes beyond digestion and plays a pivotal role in immune function and emotional stability.
“Over 70% of the immune system resides in the gut, making it a key player in defending the body against infections,” he said.
He elaborated, “The gut is home to trillions of microorganisms that are essential for digesting food, producing vitamins, and protecting against pathogens. A disrupted gut microbiome can impair immunity, cause fatigue, and even affect mood and mental clarity.”
Dr Ruqaya Akhter, a psychiatrist, said there is a strong connection between the gut and the brain, often referred to as the “gut-brain axis”.
“Many neurotransmitters like serotonin, which influence mood and sleep, are produced in the gut. An unhealthy digestive system can contribute to anxiety, depression and cognitive issues,” she said.
Doctors recommend staying well-hydrated and avoiding ultra-processed foods high in sugars, preservatives, and artificial additives. These substances can disturb the delicate balance of gut flora, leading to inflammation and sluggish digestion.
“Artificial sweeteners, excessive fat intake, and lack of dietary fibre negatively impact gut bacteria. This can slow digestion and reduce nutrient absorption, directly affecting energy levels and vitality,” they added.
Incorporating more whole foods, fruits, vegetables and fermented items into the diet is encouraged to nourish beneficial gut bacteria, the health experts said, adding that regular physical activity and stress management are also vital components of digestive health.
Digestive health refers to the proper functioning of the gastrointestinal (GI) tract, which includes the stomach, intestines, and associated organs. A well-functioning digestive system ensures the body absorbs essential nutrients and eliminates waste efficiently.
“Digestive health is not just about avoiding bloating or constipation,” doctors said. “It is deeply connected to immunity, mental health, energy, and even skin health. The gut houses nearly 70% of the immune system and a vast community of microorganisms known as the gut microbiome, which influences everything from mood to metabolism.”
According to data from the Indian Council of Medical Research (ICMR), up to 30% of Indians suffer from some form of gastrointestinal disorder. While medications can help manage symptoms, prevention through healthy lifestyle and dietary habits remains key. (KNO)
