Jahangeer Ganaie
Srinagar, Feb 21: Medical experts on Saturday highlighted “unlimited” health benefits associated with fasting. They said the practice not only strengthens mental discipline but also contributes significantly to physical well-being, including the regeneration of stem cells and reduced risk of metabolic and neurological disorders.
Dr Shakeel Ahmad Mir, a general physician at DHSK, said fasting plays a crucial role in improving overall health outcomes. “Fasting instils discipline and patience while reducing the likelihood of developing metabolic disorders such as diabetes, hypertension, and fatty liver disease,” he said.
Dr Mir said that individuals who fast regularly tend to have better metabolic profiles compared to those who do not. “There are comparatively fewer chances of metabolic diseases among people who fast. It helps regulate blood sugar levels by reducing insulin resistance and promotes better cardiovascular health by improving blood pressure, cholesterol, and triglyceride levels,” he added.
According to Dr Mir, fasting may also reduce the risk of neurodegenerative diseases and certain cancers. “Studies suggest that people who consume fewer calories often demonstrate better memory, improved neurological stability, and even increased lifespan,” he said.
The doctor further said that fasting activates the regeneration of stem cells—cells that have the unique ability to develop into various types of tissues in the body. “These cells are essential for repair and renewal processes. Their activation during fasting helps in maintaining organ health and may even delay age-related diseases like dementia,” he said.
Dr Mir added that fasting supports the body’s natural detoxification processes and helps “reset” the immune system. “It may enhance the effectiveness of treatments like chemotherapy and play a role in cancer prevention,” he said.
Another health expert, Dr Najeeb, said that fasting has been shown to reduce body weight, particularly among men, and significantly lower LDL cholesterol—the so-called ‘bad cholesterol’ linked to heart disease and stroke.
He said fasting reduces chronic inflammation, a key factor behind many serious illnesses. “Lower inflammation levels can decrease the risk of conditions such as heart disease, cancer, and rheumatoid arthritis,” he said. “Fasting stimulates the release of growth hormone, which is vital for metabolism, muscle strength, and fat loss. “It not only aids in weight management but also enhances brain function and overall vitality.”
Doctors said fasting offers psychological and lifestyle benefits. It encourages mindful eating, improves self-control, and fosters a balanced routine. Many experts believe that when practised correctly, fasting can serve as a powerful preventive health strategy.
However, medical professionals cautioned that fasting should be done wisely, particularly for individuals with pre-existing health conditions. They recommend consulting healthcare providers before adopting prolonged or intensive fasting routines.
