Jahangeer Ganaie
Srinagar, Mar 20: Doctors in Kashmir are warning that constipation – long dismissed as a minor inconvenience – is becoming increasingly prevalent due to low dietary fibre intake, sedentary lifestyles and dependence on processed foods, and can lead to serious complications if left unaddressed.
Constipation is typically identified by fewer than three bowel movements per week, accompanied by hard stools, difficulty during passage and a lingering sensation of incomplete evacuation. While occasional episodes are common, persistent or chronic constipation requires medical attention.
Dr Aabid Reshie, a general physician at DHSK, said diet was the primary factor in digestive health. “Fibre is essential as it increases stool bulk and facilitates smoother movement through the intestines,” he said, adding that insufficient fibre intake, low water consumption and processed food dependence were the leading contributors to the condition.
Dr Reshie added that modern lifestyle patterns – long hours of sitting, minimal physical activity, irregular eating schedules and ignoring the natural urge for bowel movements – were aggravating the problem across all age groups. Stress, he said, was another factor that negatively impacted bowel function.
Doctors pointed out that constipation was not always lifestyle-related and could be linked to underlying conditions, including irritable bowel syndrome, thyroid disorders, diabetes, neurological issues and intestinal obstructions. Hormonal changes during pregnancy and age-related decline in metabolism and muscle strength could also contribute. Certain medications, including opioid-based painkillers, antidepressants, iron supplements and some antacids, were also known to worsen the condition.
Another doctor warned that untreated chronic constipation could result in haemorrhoids, anal fissures, faecal impaction, rectal prolapse and mental distress. “Repeated straining exerts pressure on the rectal region, increasing the likelihood of painful and sometimes severe conditions,” said Dr Rayees Ahmad Lone.
Doctors recommend consuming fibre-rich foods – fruits, vegetables, whole grains and legumes – drinking six to eight glasses of water daily and engaging in regular physical activity such as walking. Establishing a regular bowel routine and not delaying the urge to pass stool are also important.
They advised anyone experiencing persistent constipation lasting more than three weeks, severe pain during bowel movements, blood in stools or sudden changes in bowel habits to seek prompt medical evaluation, as these symptoms may indicate underlying conditions requiring timely treatment.
