Break silence

Suicide prevention cannot remain confined to hospitals, mental-health clinics or awareness campaigns observed once a year. World Suicide Prevention Day is an important reminder that preventing suicide begins much earlier, with conversations, empathy and the willingness to recognise emotional distress before it becomes a crisis. The theme “Changing the Narrative on Suicide” and its call to “Start the Conversation” are particularly relevant in a society where stigma often prevents people from speaking about mental-health struggles. A person experiencing unbearable psychological pain may not necessarily want to die; they may simply be unable to see a way out of their suffering. A compassionate conversation can sometimes help them see that another way exists. Families, teachers, colleagues and friends all have a role. Withdrawal, persistent hopelessness, major behavioural changes or repeatedly expressing feelings of being a burden should not automatically be interpreted as proof of suicidal intent, but they should prompt concern and supportive engagement. Asking directly about suicidal thoughts does not create such thoughts. It can instead open a door for someone who has been suffering silently. Language also matters. The media has a particular responsibility in shaping public understanding. Terms such as “committed suicide” should give way to “died by suicide”, while sensational headlines, graphic details, unnecessary descriptions of methods and repeated imagery must be avoided. Reports should emphasise prevention, recovery and sources of help. Suicide prevention also requires accessible services. Tele-MANAS, available through 14416 and 1-800-89-14416, provides round-the-clock mental-health support and can connect people with appropriate care. Ultimately, suicide prevention is a collective responsibility. Building a culture where people can speak without fear, listen without judgement and seek help without shame is essential. The conversation must not begin only when tragedy occurs. It must begin today, and continue every day.